The CBD Handbook: Over 75 Recipes for Hemp-Derived Health and Wellness (Volume 1) (Everyday Wellbeing, 1)
- Over 75 recipes spanning meals, drinks, bath products, and pet treats
- Written by a registered dietitian with real culinary credentials
- Practical tips for getting the most from your CBD oil
If you have ever wanted to use CBD in more ways than just dropping it under your tongue or stirring it into your morning coffee, this book is a solid starting point. The CBD Handbook was written by Melissa Petitto, R.D. -- a culinary nutrition graduate of Johnson and Wales University who completed a dietetic internship at Emory University Hospitals and went on to work as a personal chef. That mix of cooking chops and nutrition knowledge gives the book a grounded, practical feel that a lot of CBD titles lack.
The book covers a wide range of creative applications, including main courses, drinks, pet treats, bath bombs, and other self-care products, with tips for getting the most out of whichever CBD oil you choose. There is even a section covering how to help your pets. Readers who prefer to consume CBD through food rather than supplements will find plenty to work with, and the variety of categories means there is something useful whether you are interested in cooking, skincare, or pampering yourself after a long day.
The book comes in at 160 pages and was published by Chartwell Books in November 2019. The pages are illustrated in color, which makes flipping through it a genuinely pleasant experience. At a 4.3 out of 5 on Amazon, readers respond well to how approachable and varied the content is. Reviewers describe it as a great way to get started with CBD and to expand the way you use it in daily life, especially for anyone who has been curious but not sure where to begin. Head over to Amazon to check the current price and see if this one belongs on your shelf.
