The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High
- A doctor explains CBD oil basics, dosing, and smart shopping tips.
- Learn the real difference between CBD and THC from an expert.
- Over 40 recipes and DIY self-care products included in the book.
Dr. Rachna Patel is an internationally recognized expert in the field of medical cannabis, and this book reads like having a knowledgeable friend walk you through everything the wellness industry often gets wrong about CBD. Dr. Patel explains how CBD oil, derived from hemp but without the high associated with marijuana and THC, has been a topic of interest for her patients dealing with chronic pain, back pain, migraines, neuropathy, and mild to moderate insomnia. She keeps the language clear and practical, making it a solid starting point whether you are brand new to CBD or just tired of sorting through conflicting information online.
The book covers what CBD oil is, how it works, and how it differs from THC, along with guidance on deciding if CBD is right for you, what to look for when purchasing, how to read a product label, and information on proper dosing. Dr. Patel also walks through the difference between full-spectrum and isolate CBD and advises readers on checking product purity before buying. Readers who have felt lost standing in a store staring at shelves full of oils and tinctures will find this section especially useful.
What makes this book stand out from a lot of the CBD content floating around online is the bonus content tucked into the back half. You can discover the effects of CBD oil and try recipes for CBD-infused edibles and DIY self-care products. There are more than 40 recipes and remedies, ranging from drinks and desserts to lotions and lip balms, all designed to be customized to your needs. Rated 4.1 out of 5 stars by Amazon customers, this one is worth adding to your reading list. Head over to Amazon to check the current price and see if a deal is available.
